Being versus Doing

Many years ago, when I was a mid-level HR leader, I felt that I had a lot to prove to get to the next level in my career. And so naturally, I did a lot of proving. I was well organized and prepared - for every meeting, every presentation, every interaction. I had lists and agendas and talking points. Everything I did screamed, “Look at how put together I am!”

One afternoon, as I was going over an agenda with my boss, he responded with an unusual comment. He said, “I’d like to see the version of Loala who just shows up and wings it.” I looked at him as though he had instantaneously sprouted a purple mullet - fascinated yet horrified.

Had I missed the point of the client offsite I had been preparing for? Was I doing it all wrong? He noted the look on my face and tried to explain. “You’re always so well prepared. But what would it be like to just show up and use your big brain?” he asked. This feedback was world-tilting for me, and at the time I had no idea how to apply it.

Thinking about it now, I see that it was decent advice, but it also ignored the challenges I faced as a woman and the differences in our seniority. He was in a senior leadership role on a very male-dominated leadership team. He could easily walk into a meeting and wing it because of the standing he held in the company. If there had been a “prove it” period in his career, it had faded into the forgotten past. As a young woman in middle management, there were still very real pressures for me to show what I was capable of. So I ignored his advice at the time and kept hustling. A decade of the hardest work I’ve ever done (both at work and at home).

I don’t regret any of it, but damn, it was tough. I drove myself so hard. Until I couldn’t anymore. You may have heard my burnout story already. It has a happy ending because it led me to start Intrinsic and become the coach I am today. And eventually, it led me back to that advice from my manager years ago.

What he was talking about was the concept of being versus doing. So many of us spend so much of our time doing. We take on more and more until we are bursting at the seams with tasks and responsibilities. We stay organized and think three paces ahead. We are prepared and practiced and put together.

Just being means showing up as our authentic selves and being totally present, but requires very little beyond that. We just show up. Because that is enough.

I recognize that even now, it can be incredibly hard to find the space to be instead of do. There is so much pressure on women to do it all, all of the time. We understand the headwinds that we face because of our gender. We internalize the need to be better and do more. I look at my 10-year-old daughter and I see the inherent hustle in her, and it makes me proud but also sometimes sad.

The pressure to always be doing can be a crushing weight to carry on our shoulders. And it can also feel scary to even think about putting it down.

Yet, when we give ourselves permission to just be, the result can be so delightful for us and the people around us. Often all they need is for us to show up, pay attention, and share ideas.

As we celebrate Women’s History Month, I have a wish for all of the women I know - my fierce, beautiful friends, family, clients and colleagues. I’d like us to find a way to put down the to-do list and let go of the hustle where we can. To offer our unscripted, unrestrained brilliance to the world, and delight more in our full presence and authenticity.

My wish is that we all get to experience the joy and freedom of more being and less doing.

 

 

Mamma Says

My mom has always said, “If you’re feeling down, you should go do something nice for someone else.”

As a kid, I didn’t love this advice. I was wallowing, darn it, and someone else should make me feel better! “Doesn’t work like that, sweetheart,” was her typical empathetic response.

As an adult, I’ve given her advice much more credence.  I’ll admit that sometimes I still want others to take away my blues for me. But I know now that there is real magic in stepping outside of myself and offering kindness to others, especially at those times when things aren’t going my way.

Which is why I was so delighted when I recently saw my mom’s sage advice echoed in a psychology publication.

An analysis of a study called the BIG JOY Project found that people who commit daily “micro-acts” of joy experience about a 25% increase in emotional well-being over the course of a week. 

Another study featured by the American Psychiatric Association noted that “Everyday simple acts of kindness can contribute to boosting your mood, reducing stress and possibly alleviating symptoms of depression or anxiety. In addition, what might seem like a small kind gesture could have a greater impact than you might think.”

Micro acts of kindness can be quick and simple, like going out of your way to hold open a door, offering up a spare chair at the coffee shop, or making eye contact and saying hello at the park. I have a regular habit of looking for these opportunities because of the little boost they bring to my day.

I’ve also been known to dabble in more involved offers of help to strangers.

I once saw two guys trying to push a stalled car up a small hill. They looked at me with total shock when I parked my car and joined them in pushing the car up the hill. (I learned everything there is to know about pushing stalled cars from my early years with vintage Volkswagons.)

Then there was the delayed flight out of O’hare where I witnessed a single mom with two small boys struggling to manage the kids and all of their gear. I approached her and offered to schlep her bags and stroller so that she could carry her sleepy toddlers onto the plane.

Did I do it for them? Probably only a little bit. Mostly, I do it for the burst of joy I feel in bringing happiness to another person. For the way it pulls me out of my own woes and puts the focus on someone else.

I also try to pay forward all of the beautiful acts of kindness I’ve experienced from others over the years. I’ve been so blessed to be on the receiving end of other people’s generosity and caring.  

An elder gentleman ringing up my holiday supplies at Target finished the transaction, turned to my daughter and solemnly said, “Now take good care of your mamma.” As if he could see how worn out the holidays had already made me. She nodded and put her little arm around my waist.

A fellow mom on the sideline took charge and helped walk us off the field when my daughter broke her arm at a soccer game. I would have passed out right there on the grass without her help. Later, she and her daughter baked us a get-well cake.

These small acts bring people together in celebration of the common human experience. They create a connection. By helping, the other person says “I see you. I appreciate how hard life can be. You are worthy of kindness.”

So if you aren’t already in the habit, I suggest you give my mom’s advice a try.

Look for small, everyday ways to bestow kindness on others. You’ll likely find that it’s the best thing you could have done for yourself.

What small act of kindness have you done or been the recipient of recently? I’d love to hear from you, send me a note!

 

I'll be happy when...

Every January, I hit the goal planning HARD. I love setting new goals and intentions for myself. It’s the time of year that I dream up all kinds of new skills to learn, targets to hit and adventures to experience. I’m currently at about 47 items for my 2024 list and I’m not sure that I’m done yet. (Though I suspect my coach will have something to say about the current count!)

The downside to this kind of planning? (Besides the frenetic pace I would have to keep if I did all 47 items!) It’s a tendency for the “I’ll be happy when” mentality to kick in.

Maybe you’ve experienced a version of this.

When I was a child and teen, I was pervasively sad and anxious. I struggled with not having control of my life. I told myself that I would be happy when I turned 18 and found more control and independence.

When I was in college, I pushed myself very hard- working part time, getting straight A’s in school, taking care of my own apartment. I was so stressed out and unhappy that I routinely wished I could check myself into the assisted living facility I walked by on my way to class every day. They looked so relaxed through those fogged windows, sitting in their recliners and watching daytime television. I told myself that I would be happy when I finished school and could just work- no tests, no grades, no second job.

You see the pattern here.

My first job was so mind numbing and silly that I told myself I’d be happy when I got a better one. My first baby was so scary and overwhelming that I told myself I’d be happy when he got older. (Clearly, I had no idea what parenting a teenager would be like!)

It’s so easy for our inner judge to push us towards a future state of happiness, rather than let us enjoy a current one. To tell us we shouldn’t be satisfied with today, and create a new target for our happiness tomorrow.

When I start planning for the new year, it can be easy to look at those new goals as my future state of happy. To think that I need those achievements to be in place in order to experience overall happiness. In reality, happiness is a choice. I have everything I need today to be happy. And all of those future achievements? Those will just enhance my already happy life.

How have you filled in the sentence, “I’ll be happy when ________.”

What is the current version for you? A better job, a better relationship, better finances, better health?

We all have a way of filling this statement in. AND, there’s a different way to do it.

Lately, I’ve been trying this out instead:

“Today I choose to be happy about _________.”

It seems that there is always something happening that could lead me to wallow in negative emotions. Instead, I can find ways to fill in this new statement and really mean it.

I can be happy about the time I get to spend with friends, or the fulfilling writing that I’m doing, or the beautiful connection I have with my clients. It’s similar to a daily gratitude practice, and the more I do it, the more I find to be happy about.

You can choose this happiness too. Today. No matter what is going on, or what your 2024 goals and aspirations look like. You have everything you need to be happy.

How would you fill in the new statement? Today I choose to be happy about ­­­________. I’d love to hear your answers!

 

What do I need (to do)?

Which question do you lean towards - the one about what you need, or what you need to get done? I am firmly in the latter camp. As soon as I wake up in the morning (and sometimes the middle of the night) my mind anxiously swirls on what I need to get done. The email I forgot about, the appointment I need to schedule, the friend I haven’t responded to, the proposal I need to write. And that’s just my list - there’s also a separate list of tasks on behalf of each person in my family.

My coach recently asked me, “what do you need?” Being oriented to asking myself the other question, I had no answer to this one. The question rolled around my brain like a loose marble and found no purchase. It bothered me that I couldn’t come up with the answer that day. So I began asking myself more often. Especially when I first woke up. Instead of the early morning “What do I need to get done?” I shifted it to “What do I need?”

When the answers finally started rolling in, they were surprising. I’m laying in bed, waiting for the alarm to go off, and thinking that what I really need is to go outside today and feel the sun. Or talk to a friend. Or ask for help on a project. One morning, the answer was to cancel those afternoon meetings. Another day, it was to go back to sleep for an hour.

After a couple of weeks with the new morning query, I found that (shockingly!) the to-do lists were still there. But they weren’t the first thing that I oriented to. I got in the habit of first thinking about how to fill my needs so that I could do the things on that list and feel good about them. I could do them with more ease. I could feel better about my day because I was considering my needs.

I’m so grateful to my coach for asking me that question.

When’s the last time you asked yourself what you need? Chances are, it’s been a while. Maybe like me, you’re more in the habit of asking what you need to do. Maye you’d like to go easier on yourself, and begin benefiting from a day that includes fulfillment of your own needs. Here are some ideas for getting started:

  • Try the question reframe. When you start ruminating on your to-do list, ask what you need in order to complete those tasks. This isn’t about what steps you need to take for the task. It’s about how you will fulfill your needs so that you’ll be well equipped to go get it all done.

  • Anticipate your needs. Have something big coming up? What will you need before and after? I recently scheduled a spa appointment for the day after a big event when I knew I would feel depleted. It made a huge difference!

  • Share them with others. Vocalizing our needs to others can help make sure they get met. What can you use help with? What do you want those around you to be aware of or sensitive to? Often after a full day of coaching appointments, I let my family know that I need some time without any talking.

  • Remind yourself you DO have the time. The biggest obstacle to meeting our needs is time. In reality, when we say we don’t have time, we are saying our needs are not important. It helps for me to remind myself that time is about priorities, and my needs are a priority.

Remember, when we show up for ourselves, we show up for all the people in our life who are depending on us.

ReviveHer: Seattle Women's Retreat Nov 2023

Are you feeling depleted, disconnected, and in need of a rejuvenating escape? I have just the thing. I’m very excited to offer Seattle-based women an opportunity to join me for a mini retreat in November!

 

🌸  ReviveHer: A Mini Retreat for High Performing Women 🌸

 

It's time to press pause and invest in your well-being. Join us for a transformative experience at our exclusive women's mini retreat, focused on building internal resilience through self-discovery and self-care.

 

💆‍♀️ Explore the Path to Resilience 💆‍♀️

 

Immerse yourself in enlightening presentations led by renowned experts Dr. Adeola Mead, Holistic Medicine Expert and Loala McCann, Women’s Leadership Coach.

 

Learn from Dr. Adeola Mead how to reset your nervous and hormonal systems, exploring the path to achieving balance and harmony in your personal and professional life. ​Dr Mead will lead you in:

  • Creating a botanical medicine self care kit to promote mental, emotional and physical resilience.

  • Expanding your horizons and embark on a guided journey of herbal tea tasting.

  • Discovering the healing properties that can integrate your body, mind, and spirit, leaving you feeling refreshed and revitalized.

 

Expert presenter Loala McCann will guide you in discovering the three key skills necessary to cultivate mental resilience. You will learn practical tools to:

  • Build greater awareness of the saboteur messages you send yourself.

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  • Foster a more consistently positive outlook on life.

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🌿 Nurture Your Body and Mind 🌿

 

Indulge in a delectable and nutritious lunch specially curated to nourish your body from within. Savor each bite as you embrace the power of mindful eating and take a moment to appreciate the fuel that propels your incredible journey.

 

Expand your horizons and embark on a tantalizing journey of herbal tea tasting. Discover the ancient wisdom hidden in nature's herbal remedies. Learn about the healing properties and practices that can harmonize your body, mind, and spirit, leaving you feeling refreshed and revitalized.

 

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Immerse yourself in a captivating gentle yoga and sound bath experience led by Vibrational Sound Therapy expert Tai Mattox. Allow the soothing sounds and vibrations to wash away stress, tension, and fatigue. Drift into a state of deep relaxation, as you reconnect with your inner self, finding solace and strength.

 

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Date: Sunday, November 12th 2023

Time: 9:30 AM – 2:00 PM

Location: Event Space Lower Queen Anne in Seattle, Location provided upon registration

Investment: $295

 

To register, visit our event page. Don't miss out on this opportunity to embrace your resilience, elevate your well-being, and rekindle the fire within.

 

Join us at ReviveHer, A Mini Retreat for High Performing Women, and emerge as the fierce, unstoppable force you were meant to be. It's time to reclaim your resilience and prioritize the woman who matters most – YOU!

Who run the world? Girls

Me at five: gangly and tall (even then) at least one skinned knee (at all times) curious and anxious (all at once). Ready to challenge the world around me.

I like to think of the five-year-old version of me as the essence of who I am. Before I fully learned all the lessons that gender socializing would have to teach me: be cautious, don’t be too much, the world won’t always embrace what you have to offer.

At that age, I was precocious. I was NOT thinking about playing it safe.

Why would I? I was, after all, invincible. 😊

As we’ve kicked off National Women’s History month, I’ve thought a lot about myself at five years old. What was her essence? What mattered most to her? If I could talk to her today, what wisdom would she have for me?  

To find out, I tried a guided visualization exercise. In it, I visited my five-year-old self so that we could have a chat. I could really picture her. Messy hair, freckles, hand-me down clothes, scuffed saddle shoes. The look in her eyes: sadness, yes. But also, deep curiosity and a familiar sense of determination. I asked her for her thoughts.

She looked at me with frank appraisal, not used to being asked her opinion. “I will be the boss,” she told me. There was a hint of a question in her comment, so I nodded reassurance. “And, I can run the world,” she added emphatically. Then she handed me something.

It was a coffee mug.

It was my dad’s preferred mug growing up. An exemplary piece of 70’s tableware, light tan with three stripes of variated brown painted across the bottom of it. Every day it sat on the desk of his home office, harboring cups of steaming Earl Grey as he built his financial planning business. In my five-year-old mind, this wasn’t just any mug.

It was the boss’ mug.

She’d thrust it at me and then stood waiting for my response. Did I get it? Would she become the boss? Again, I nodded. “Don’t worry,” I told her. “You will make the life you want.”

Eyes open and back in my own home office, I thought about the wisdom she had given me. I felt bolstered. She reminded me of what it looks like to overcome adversity and stand with unbridled confidence. She reminded me of what a boss I can be.

Women’s History Month is an important time for reflection and celebration.

  • How do we honor the accomplishments of the women who have come before us?

  • Where can we push the envelope of what’s possible for ourselves?

  • Who can we support in their own endeavors to be a boss?

Please join me (and my inner five-year-old girl boss) in the discussion. Because when women support each other, they are unstoppable!